Mental Health & Wellness Support

You Are Not Alone

University can be a stressful time. Add to that the challenges of moving away from home and adapting to life in residence and you may find yourself feeling depressed, anxious or experiencing other challenges. Many other students have had similar experiences. That’s why the University has many resources and supports available to you.  

If you are unsure on where to start our Residence Life Staff (RLS) are here to support you. Connect with your RA or a member of our Residence Life Staff Team to chat about your concerns so that we can assist you in finding the right resources for your situation.  

You deserve to feel better, and there is help for you.  
 

Looking for support? Start here: 

• Learn more and contact our Counsellors in Residence

• Check out the GuardMe counselling options for International and ELP Students

• Join a therapy group to learn and grow with your peers

Are you interested in learning more? Get involved with these resources: 

• Attend an upcoming event with Student Wellness

• Join a free training throughout the year: Beyond the Books, SafeTalk, Assist and Mental Health First-Aid. 

• Ask your RA for details about the Residence SHINE Committee!

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